Sometimes when its -18 outside you can’t get to the gym. Hey, I’m not here to judge, I am here to help you get off the couch even if it means still not leaving your house.
So, instead of flipping through all the Netflix movies you have already seen for the next 20 minutes, do this!! It’s a quick, low impact, glute heavy and will give your metobolism a kick after the holiday season.
Work Rest 30:10 ration (30 seconds work to 10 seconds rest)
Get to it!