Keeping with tradition and considering how cold it is outside I decided to put together a quick workout that can be completed fairly easily in any space (even small ones!). If you don’t have a stability ball you can use a bench or chair, you just won’t get the benefit of extra proprioception work.
This is a Pilates/Yoga based workout that will get your glutes firing and amp up your anterior core! It should also help with the recent sub 0 temperatures and snow we had on Halloween! Yikes! Time to get in to fighting shape for the holidays…or at least for the holiday cookies.
Get at it!
Perform this 2-3x